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What a nutritionist actually snacks on (yes, we snack too). Fruit, protein bars, popcorn, fibre bars… Snacking isn’t the problem. Mindless snacking on an empty stomach is. As a rule: protein and/ or fibre keeps energy steady and stops the later overeating spiral. But a bit of enjoyment keeps it sustainable! If you feel like snacks always turn into cravings or loss of control, it’s usually not willpower, it’s structure. DM CRAVINGS and I’ll send you a free resource to help you snack smarter witho
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