Recently I was on holiday and my soleus started to play up. Ideally, I would have jumped on a seated calf raise machine, but when you don’t have access, you adapt. Here’s why 👇 🔹 The soleus works hardest when the knee is bent — that’s why the seated calf raise is so important. 🔹 It’s a key muscle for running economy, shock absorption, and protecting against lower leg injuries. 🔹 Weakness here can show up as calf tightness, Achilles issues, or niggles that don’t settle. Hotel gym hack: ✅ Sit
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