3 Top Sources Of Vitamin B12 - What Food Should You Eat
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3 Top Sources Of Vitamin B12 - What Food Should You Eat
The top 3 sources are ranked (mcg per serving): - Beef Liver, Pan-fried, 3oz - 70.7mcg - Clams, without shells, Cooked 3oz - 17mcg - Salmon, Atlantic, Cooked, 3oz - 8.3 to 24mcg Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and ...
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