How to do a Squat? Exercises & Variations!
9:53
YouTubeLucile Woodward
How to do a Squat? Exercises & Variations!
Bien réaliser ses squats, c’est super important ! Premièrement, car il faut solliciter les muscles souhaités comme les fessiers par exemple, deuxièmement, car une mauvaise exécution peut entraîner des blessures ou peu de résultats musculaires. Le squat est un exercice de flexion des jambes poly-articulaire qui va activer de nombreux ...
191.5K viewsFeb 28, 2022
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