It’s not just your imagination — you’re more irritable when you’re low on zzzzs. Sleep scientist Matt Walker explains how our nightly slumber affects the emotional centers in our brains and why we can think of sleep as first aid for our feelings. Watch more Sleeping with Science here: http://t.ted.com/8xDiqjL [Made possible with the support of Beautyrest] | TED
3:53
It’s not just your imagination — you’re more irritable when you’re l…
119K viewsAug 12, 2020
FacebookTED
Best Ted Talks About Sleep - Matthew Walker, Arianna Huffington, & More | Saatva
Best Ted Talks About Sleep - Matthew Walker, Arianna Huffingt…
Apr 16, 2021
saatva.com
Having trouble falling asleep — or staying asleep? Alcohol, sleeping pills or drugs like marijuana help you in the short-term, but they’re only a quick fix, says sleep scientist Matt Walker. There is, however, one proven way to treat your insomnia and help you get the zzz’s you need. Watch more episodes of Sleeping with Science here: http://t.ted.com/Nz5x2VR [Made possible with the support of ŌURA] | TED
2:10
Having trouble falling asleep — or staying asleep? Alcohol, sleeping …
88.7K viewsDec 15, 2021
FacebookTED
Hacking your memory -- with sleep | Sleeping with Science, a TED series
4:43
Hacking your memory -- with sleep | Sleeping with Science, a TED series
316K viewsSep 2, 2020
YouTubeTED
6 tips for better sleep | Sleeping with Science, a TED series
6 tips for better sleep | Sleeping with Science, a TED series
Sep 8, 2020
ejoy-english.com
How sleep affects your emotions
3:40
How sleep affects your emotions
995.2K viewsAug 12, 2020
TEDMatt Walker
Turns out, the amount of natural light you’re exposed to during the day affects how well you sleep at night. Here’s how you can tap into the science and get better rest: http://t.ted.com/ilZZWjJ | TED
3:31
Turns out, the amount of natural light you’re exposed to during the …
30.7K viewsMar 9, 2025
FacebookTED
2:55
How much sleep do you really need? | Sleeping with Science, a T…
732.4K viewsSep 2, 2020
YouTubeTED
19:46
ReadNDigest | Sleep is your superpower | with English Subtitle…
9K viewsApr 13, 2020
YouTubeReadNDigest
19:08
Sleep is your superpower
25.6M viewsMay 10, 2019
TEDMatt Walker
2:18
How sleep can improve your immunity | Sleeping with Science, …
142.7K viewsSep 2, 2020
YouTubeTED
1:31
TED科普视频《Sleeping with Science》(睡眠科学)
340 viewsNov 9, 2021
bilibili镡不镡
1:30
How daylight saving time affects our bodies, minds -- and world
580.2K viewsNov 3, 2021
TEDMatt Walker
1:52
How sleep affects what (and how much) you eat
500.4K viewsDec 8, 2021
TEDMatt Walker
Want a better night’s sleep? A TED original series explores the scienc…
Sep 2, 2020
TEDErin Gregory
2:02
The surprising health benefits of dreaming | Sleeping with Science
186.7K viewsNov 24, 2021
YouTubeTED
2:13
Why better sleep means a better sex life | Sleeping With Science
309.6K viewsNov 10, 2021
YouTubeTED
4:48
[TED演讲]A walk through the stages of sleep | Sleeping with Science
335 viewsOct 17, 2020
bilibili哪吒_nz
54:52
Why We Sleep: Science of Sleep & Dreams | Matthew Walker | Talks a…
735.9K viewsDec 20, 2017
YouTubeTalks at Google
21:32
Why do we sleep?
9.1M viewsAug 14, 2013
TEDRussell Foster
11:31
One more reason to get a good night's sleep
5.9M viewsOct 13, 2014
TEDJeff Iliff
11:04
Sleep and its importance
774 viewsMar 8, 2021
TEDDivyansh Agrawal
1:59
How to deal with your insomnia — and finally get to sleep | Sleeping …
500.7K viewsDec 15, 2021
YouTubeTED
2:38
Matthew Walker Teaches the Science of Better Sleep | Official T…
6M viewsDec 22, 2020
YouTubeMasterClass
34:00
与科学同眠 | Sleeping with Science, a TED series
2.3K viewsSep 9, 2020
bilibiliWindzard
5:28
The myth of Dionysus’ drunken revenge
401.5K views5 months ago
TEDIseult Gillespie
17:02
Homeopathy, quackery and fraud
6.7M viewsApr 19, 2010
TEDJames Randi
2:21
4 ways the COVID-19 pandemic changed the way we sleep | Sleepi…
97.9K viewsDec 22, 2021
YouTubeTED
5:22
Can you be awake and asleep at the same time? - Masako Tamaki
1.7M viewsMay 18, 2021
YouTubeTED-Ed
1:29
Spending more time in daylight may be the key to better sleep, says sle…
9K viewsMar 9, 2025
TikToktedtoks
See more videos
Static thumbnail place holder