How to use athletic tape against TFCC 🤔 Instructions: 1. roll strip up inside out 2. attach at spot where ulna bone meets wrist bone 3. lock down with strip around wrist What is TFCC ⁉️ TFCC (Triangular Fibrocartilage Complex) is a structure located on the small finger side of the wrist, composed of ligaments and cartilage that help stabilize the wrist joint. Injury to the TFCC typically occurs from falls, overuse, or repetitive twisting motions, leading to pain, swelling, and reduced grip stre