10 Exercises to Help Reduce Distractibility and Refocus Attention

Technology Over Time | PBS LearningMedia

Here Are 13 Workplace Distractions Robbing You of Productivity (And How to Fix Them)

11 Ways to Mitigate Technology Distractions in the Workplace - Neat

Explaining Our Body on Instagram: "When you eat while scrolling, watching TV, or rushing, your body stays in a stressed state instead of shifting into digestion mode. This reduces saliva production and stomach acid, making it harder to properly break down food. Poor digestion can lead to bloating, discomfort, and reduced nutrient absorption. Distraction also causes you to eat faster and ignore fullness signals, which increases overeating and digestive strain. Simply slowing down and paying atten