TheMDJourney - Med School Tips on Instagram: "Read below👇 🧩 I stopped rereading notes and started “reverse recalling” after rounds. I’d close my eyes and reconstruct the entire case. The symptoms, labs, and management, before checking what I missed. It was like mental simulation training for my hippocampus. Every repetition rewired my brain to retrieve, not just recognize. 🧠 I recorded voice notes explaining pathophysiology as if I were teaching a patient. Listening to myself during commutes
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TheMDJourney - Med School Tips on Instagram: "Read below👇 🧩 I stop…
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TheMDJourney - Med School Tips on Instagram: "Read below👇 😤 When I hate a concept, I stop trying to like it and start asking where it hurts patients. As a doctor, I learned that even boring physiology explains real failures I see on call. I study the concept only until I can predict one clinical consequence. That shift makes the topic tolerable and useful. 🧠 I force myself to study hated topics through mistakes I have personally made or almost made. If a concept once confused me during rounds
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TheMDJourney - Med School Tips on Instagram: "Read below👇 😤 When …
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TheMDJourney - Med School Tips on Instagram: "Read Below 👇 📘 Every Sunday night, I re-read my weekly notes and mark areas where I struggled to recall key concepts. Then, I pull out my flashcards and ask myself why I forgot those details , was it poor sleep, stress, or just lack of review? Identifying the reason behind each memory gap helps me tailor my next week’s review strategy. It’s like diagnosing my learning habits instead of just my patients. 🧠 After each exam, I write a short “clinical
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TheMDJourney - Med School Tips on Instagram: "Read Below 👇 📘 Ever…
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TheMDJourney - Med School Tips on Instagram: "Read below👇 🧠 I stopped aiming for 100 percent understanding when I realized it was slowing me down more than helping me. As a doctor, I noticed I could manage patients well even when I did not fully master every molecular detail. Medicine rewards functional understanding, not perfection. Once I accepted that, my studying became more efficient and clinically focused. 🩺 Early in training, I confused deep understanding with exam readiness. I would s
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TheMDJourney - Med School Tips on Instagram: "Read below👇 📘 I started timing my deep-focus study sessions right after my body’s cortisol peak, around 8:30 AM. That’s when my brain felt sharpest and alert naturally, so I used that window for complex topics like neurophysiology. I avoided caffeine before this period to let my natural alertness lead. The retention I got was so much better because I was aligning with my body’s rhythm instead of fighting it. 🌙 I reserved 8 PM
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TheMDJourney - Med School Tips on Instagram: "Read below👇 💉 I treat the night before duty like preoperative prep, so I do a mental systems check instead of just sleeping early. I scan for what drained me during the previous shift and adjust my plan for the next one. This stops me from repeating mistakes I only notice when I am exhausted. It keeps my brain running like I am on a controlled clinical protocol. 🩺 I train my body for the duty rhythm by simulating micro sprints of activity then res
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