4 Tibialis Anterior Exercises
5:46
YouTubeRehab Science
4 Tibialis Anterior Exercises
Today's video covers exercises for the tibialis anterior muscle, which is our primary ankle dorsiflexor. Tibialis anterior is located on the front of the shin and acts as the antagonist to the calf muscles (plantarflexors). Tibialis anterior and the other dorsiflexors play an important role in the walking (gait) cycle and are responsible for ...
171K viewsJul 16, 2023
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108K views · 404 reactions | Strengthen your tibialis anterior to FIX shin splints! #exercise #fitnessmotivation #fitnesslifestyle #fitnessaddict | Moore Wellness | Facebook
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34 reactions | •The most important exercise for your knees • Strengthen your tibialis anterior •The first line of defence against knee pain #kneepain #pain | Vaibhav Chauhan | Facebook
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FacebookVaibhav Chauhan
2.2K views6 days ago
Got Weak Knees? Go toes up! Strengthen your knees by targeting tibialis anterior muscles—the muscles along your shin bone that support your knees. This simple yet effective exercise can make a big difference! How to Do It: Lean Against a Wall: Stand with your back supported by a wall. Keep your feet slightly away from the wall. Lift Your Toes: Raise your toes toward the ceiling while keeping your heels on the floor. Lower them back down. Add Difficulty: Move your feet further from the wall for a
0:59
Got Weak Knees? Go toes up! Strengthen your knees by targeting tibialis anterior muscles—the muscles along your shin bone that support your knees. This simple yet effective exercise can make a big difference! How to Do It: Lean Against a Wall: Stand with your back supported by a wall. Keep your feet slightly away from the wall. Lift Your Toes: Raise your toes toward the ceiling while keeping your heels on the floor. Lower them back down. Add Difficulty: Move your feet further from the wall for a
FacebookAchieve Integrative Health
6.8K views11 months ago