Fitness in the 1980s saw a major boom, led by the rise of aerobics, home workout videos, and a growing focus on health. Jane Fonda’s workout tapes became hugely popular, making home fitness a trend. Bright workout fashion like leotards and leg warmers defined the era’s energetic style. | History In Pictures
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Fitness in the 1980s saw a major boom, led by the rise of aerobics, …
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Workouts for Women Over 40: A Weekly Plan That Works!
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History | Ancient History on Instagram: "Women’s workouts in the 1980s became a vibrant cultural phenomenon defined by high-energy aerobics, bold fashion, and a growing sense of empowerment as fitness shifted from a niche hobby to a mainstream lifestyle. Fueled by celebrity-led workout videos—most famously Jane Fonda’s best-selling tapes—women embraced routines that combined upbeat music, fast-paced cardio, and choreographed movements designed to be both fun and accessible at home. This era also
History | Ancient History on Instagram: "Women’s workouts in …
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