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How to Do the World’s Greatest Stretch (Step-by-Step)
Improve Hip Mobility, Open Your Chest, and Unlock Thoracic Rotation 🔹 Step 1: Start in a High Plank Position Begin in a push-up position, with hands under shoulders Engage your core and glutes for stability Keep your body in a straight line from head to heels 🔹 Step 2: Step One Foot Up to the Outside of Your Hand Bring your right foot up ...
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